Phil:
Back Squat
2 x 5, 1 x 5+
Kiley:
CFE Swim:
10 x 50m on the :55
Rest 5:00
5 x 100m on the 1:55
Rest 3:00
500m
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2 comments:
Since I swam this at 24 Hour, it was meters and therefore a little longer than at Urban. That's why I lengthened the time by :10 on each of the first two sets. It was still VERY challenging.
Time on the 500m was 9:07
Conflicted: Due to rearranging my deadlift schedule (Tue to Wed), I didn't want to squat today (the day after power snatching and setting a deadlift PR), but I also didn't want to squat on Friday - I wanted to do other stuff on Friday. Thus I squatted today. No PR, but I got more than 5 on the last set, so on a tired back, we'll call it good.
Back Squat
390-5
390-5
390-6
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