Phil:
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
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2 comments:
Benched on Wednesday - it's getting to be a convenient habit.
Bench Press
245-5
245-5
245-7
245 PR
Also plank raises on Wed. 3 x 8 to a 24" box plus 1 mat
Squatted on Thursday (as scheduled).
Back Squat
410-5
410-5
410-6
Tired and whiny. Deserved a punch in the face. So, all in all, 410 for 6 was a very positive event - 410 PR and 6 rep PR.
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