Wednesday 11/02/11

Phil:

Rest Day

Kiley:

CFE Swim
6 minutes of 25y sprints on :30, rest 3 minutes.
4 minutes of 25y sprints on :30, rest 2:00.
2 minutes of 25y sprints on :30.
Posted by Phil
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1 comments:

chris said...

Press
147.5 - 5
150 - 5
152.5 - 5
155 - 3
157.5 - 2
160 - 2

Wish I had got triples on the last two sets, but still proud of the 5 at 152.2 because that whole set was such a grinder.

Deadlift
135 - 5
225 - 5
315 - 5
305 - X

Snatch Grip DL
225 - 5
275 - 5

If lower back is the limiting factor which is causing my deadlift to be stuck, then this will cure it. These are something else.

November 2, 2011 at 10:38 PM

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