Rest Day
Kiley:
30 KTE
30 KB Swings, 1pood
30 Wallballs, 15#
30 GHD Sit-ups
30 Hang Power Snatches, 55#
CFE Swim
5 RFT of:
Swim 100y
15 Push-ups
15 Squats
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3 comments:
13:04
30 - KTE
30 - Wallball
30 - 1.5PD KBS
30 - GHD situps
30 - 75# HPS
12:07
20 Intervals
Swim 25 yards on the 0:45.
It turned into
8 intervals
Rest 0:45
3 intervals
Rest 0:45
3 intervals
Rest 0:45
3 intervals
Rest 0:45
3 intervals
I love swimming.
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