Phil:
Rest Day
Kiley:
Squat
3 x 5
Deadlift
3 x 5
4 RFT of:
Row 500m
50 Squats
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3 comments:
Push Press
180 - 5
185 - 5
190 - 4
195 - 3
200 - 2
205 - 1
Halting Deficit DL
135 - 5
225 - 5
315 - 2
Wow, tired.
4 RFT
Row 500M
50 Squats
16:07
Metcon 17:33
1- 4:00
2- 4:19
3- 4:29
4- 4:46
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