Thursday 10/06/11

Phil:

Power Snatch
5 x 3


Pull-ups
2 x 8


10:00 AMReAP of KB Get-ups, 1.5 pood/1 pood


Kiley:

Press
3 x 5

15 minute AMRAP of:
5 Wallballs, 14#
7 HPC, 63#
9 SDHP, 63#

CFE Run:
3 mile TT
Posted by Phil
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5 comments:

Kiley said...

Press

33 x 5
53 x 5
63 x 5
68 x 5,5,5
Not impressive, but it's better than last time.

Metcon:
8 full rounds + 5 Wallballs and 3 HPC.

October 6, 2011 at 4:36 PM
chris said...

10 - Pullups
10 - Chinups
9 - Pullups
7 - Chinups
5 - Pullups

For time:
25 - V-ups
50 - 1.5PD KB Snatch
25 - Pullups
50 - 1.5PD KBS
50 - Burpees
50 - 1PD Clean & Press
50 - Mountain Climbers

23:02

October 6, 2011 at 8:29 PM
Kiley said...

I'm not sure what my distance was exactly, but by mapping it online it appears it was 3.07 miles or so. I ran out for 13:00, then back in 14:18, for a total time of 27:18.

I started at Westroads Club, in the back of the club. Ran up and out of there, headed north to Blondo, then west to 108th. This is where it got tricky...I just ran to the bottom of the hill then about 1/3 of the way up it, then I turned around. Not at a great spot or anything. Then ran back.

It was majorly windy, so I was worried my time back would be way longer, but it wasn't too bad.

October 7, 2011 at 10:53 AM
Phil said...

Power Snatch in the a.m.
147.5 x 3 x 4
147.5 x 6


In the p.m. . . .

Pull-ups
30-8
30-12


Back Squat
420-5
420-1
420-0

Reset. 420 was a 2, 3, 4, and 5 rep PR (1 rep PR is 425.5), so this was still a good day in the whole scheme of things - a not so great day in the "I have to reset" scheme of things.

October 10, 2011 at 9:09 PM
Phil said...

Did the get-ups on Friday.

October 10, 2011 at 9:09 PM

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