Hop a Fence: Sunday 10/30/11

Phil:

Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

chris said...: Press
157.5 - 3
160 - 2
162.5 - 1

Halting DL
135 - 5
225 - 5
315 - 5
365 - 5

Squat
45 - 5
135 - 5
225 - 5

No knee pain during. Loaded the bar with 315 and decided that that would be (more) foolish.; October 30, 2011 at 4:05 PM
chris said...: AMRAP 12:00
1.5 PD KBS (american)
Run 200M

50
30
25
20
21

Total: 146; October 30, 2011 at 6:50 PM
Phil said...: Press
160-5
160-5
160-6

160 PR

Back Squat
405-5
405-5
405-7

7 rep and 405 PR

Neck
37.5 x 20 x 4

It's possible I have a sissy neck. I might have to reset the neck work soon, which is kind of funny to me. Also, I keep typing nick instead of neck.; October 30, 2011 at 7:41 PM

Hop a Fence