Hop a Fence: Monday 10/31/11

Phil:

Rest Day

Kiley:

CFE Swim
4 x 400y, rest 2:00 between.

Kiley said...: Swam 4 x 400y, resting 2:00 between.

1-5:57
2-6:01
3-5:57
4-6:03; October 31, 2011 at 8:58 PM
chris said...: 3 RFT

15 - 95# OHS
15 - Pullups
15 - 95# Split Jerk
15 - KTE
15 - 95# HPC
15 - 25# Back Ext

32:27

The pullups and KTE kicked me right in the modal domain.; October 31, 2011 at 9:22 PM

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