Sunday 10/23/11

Phil:

Press
2 x 5, 1 x 5+


Back Squat
2 x 5, 1 x 5+


Kiley:

Bike
Posted by Phil
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6 comments:

chris said...

Push Press
185 - 3
190 - 3
195 - 3
200 - 1
205 - 1
210 - 1

Yes, my friend.
That's officially more than I have ever jerked.

RDL
135 - 5
225 - 5
295 - 5
325 - 5

October 23, 2011 at 3:50 PM
chris said...

Later:

AMRAP 12:00
++1.5PD KBS (russian) until you have to put it down
++Run 200M

100
40
35
25

Total = 200

That was a goal. Now I'll do that same workout with American swings (to overhead) until I get the same 200 swings.


Affirmative, my close acquaintance.

October 23, 2011 at 6:41 PM
Phil said...

Nice work on the push press and the swings. Since they were Russian swings . . .

Да, мой друг

да, мой товарищ

"Yes, my friend" and "Yes, my comrade."

October 23, 2011 at 7:10 PM
Phil said...

Press
157.5-5
157.5-5
157.5-7

Kind of lame-o. It ties a PR.


Back Squat
395-5
395-5
395-7

395 and 7 rep PR. If I hadn't squatted 48 hours earlier, I am pretty sure I could have gotten 8 or 9. Maybe I could have today as well, but I was tired, so I racked it.


Neck
36.25 x 20 x 4

October 23, 2011 at 7:13 PM
Phil said...

Nah, that's pretty much garbage. It's probably more that I'm an idiot and got 5 and 6 hours of sleep the last two nights and didn't eat as much as I should have. There was no really good reason to not get more sleep, and there was definitely no good reason not to eat more.

October 23, 2011 at 7:15 PM
Phil said...

Oh, and Chris, I think I asked you about this before, but maybe not . . . are you going to be around November 19th? If so, powerlifting meet?

October 23, 2011 at 7:15 PM

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