Saturday 10/22/11

Phil:

Rest Day


Kiley:

OHS
5-5-5-3-3-3

10 minute AMRAP of Get-ups
Posted by Phil
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1 comments:

Kiley said...

OHS:
33 x 5 warm up
53 x 5
73 x 5
83 x 5
93 x 3
103 x 3 (ties 3 rep PR)
108 x 2 (new 1,2 rep PR)

Used 15# for get ups...I'm a WEAKLING. Did 52.

October 22, 2011 at 1:43 PM

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