Thursday 09/08/11

Phil:

Power Snatch
5 x 3


Pull-ups
2 x 8


10:00 AMRAP of:
3 Power Cleans, 55% of 1 RM
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
Courtesy of CFFB


Kiley:

5 RFT of:
30 foot Shuttle (there and back is 60 feet)
30 foot Bear Crawl
10 Box Jumps, 18"
30 foot Backward Bear Crawl
10 Med Ball Tosses to 10' target, 5#