Phil:
Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
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3 comments:
Push Press
180 - 3
185 - 3
190 - 3
195 - 1
200 - 1
205 - 1
The PRs continue. Amazing what smart programming can do. Could also be notching my belt tighter or saying to myself before each set: "Light weight baby. Light weight baby. Ain't nothin' but light weight."
RDL
135 - 5
225 - 5
285 - 5
315 - 5
4 hours later:
200 1.5PD KB Swings
9:27
Swings were Russian style. (bell only comes up to chin level)
I didn't need more shoulder work, but I did need something that got my heart rate up yet didn't involve running, jumping, or impact on my knee in any way.
Press
147.5-5
147.5-5
147.5-10
I was pretty pumped about the 10.
Back Squat
405-5
405-5
405-6
4 plates - over and done with.
Neck - 31.25 x 20 x 4. I think that was the weight.
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