Hop a Fence: Sunday 09/04/11

Phil:

Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

Kiley:

Deadlift
5-5-5-3-3-3

3 RFT of:
Row 500m
21 Burpees
Run 400m

Phil said...: Press
160-5
160-5
160-5

The first set was much tougher than it should have been. So then I went shirtless for the next two sets. As I suspected, it worked.

Back Squat
365-5
365-5
365-9

9 is a PR for 365. I put on Lady Marmalade, so I knew it was going to be at least decent, but yo, that stuff got serious.

Neck
27.5 x 20 x 5; September 4, 2011 at 6:22 PM
Kiley said...: Deadlift:
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2 (Stopped here b/c felt my form was bad enough I could injure myself. I just need to work lighter weights and get my form under control for a bit, I think.)

Metcon:
At Urban, using their DUMB rower. It doesn't turn on right away, then the screen takes forever to get settled...ANNOYING. Anyway, time was 19:56 or so. Slower than last time (about a year ago), but faster than time before that...meh.; September 6, 2011 at 8:51 AM
Kiley said...: Correction on metcon...time was 19:52. =)
Round 1: 6:18
Round 2: 6:44
Round 3: 6:50; September 7, 2011 at 8:42 AM
chris said...: Squat
45 - 5
135 - 5
225 - 5
305 - 5
235 - 20

3RFT
Row 500M
21 Burpees
Run 400M

20:30 or so.; September 7, 2011 at 9:38 PM

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