Monday 09/26/11

Phil:

Deadlift
1 x 5+


AMReAP of:
1 min Strict Pull-ups
1 min Ring Dips
1 min Sit-ups
1 min Pull-ups

Total the reps for the score. This is 4:00 of consecutive movement - there is no rest between exercises. Courtesy of CFKC


Then 10 x 100m, 1 sprint E2MOM.


Kiley:

20 minute AMRAP of:
2 Power Snatch, 65#
4 OHS, 65#
8 Push-ups
16 DU's