Phil:
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
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3 comments:
Push Press
180 - 3
185 - 3
190 - 2
195 - 1
200 - x
205 - x
Starr Shrugs
135 - 5
225 - 5
315 - 5
405 - 5
495 - 5
545 - 5
Bench Press
255-5
255-5
255-5
6 would have been nice on that last set.
Back Squat
315-5
315-5
315-10
Still on the gradual road back - it was nice to see 3 plates again. The knee felt pretty good - if this continues, I'll probably do 335 or 355 next time. Working on my hamstrings and my calf flexibility helps. I also wore my cowboy hat while squatting. This - as everyone knows - is a highly effective rehab technique. Giddyup.
Neck
25# x 25 x 4
I don't think I conveyed this very well - I was pretty ecstatic to get back to 3 plates. That part was very, very sweet.
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