Phil:
Power Snatch
5 x 3
Pull-ups
8 x 2
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups
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2 comments:
5 RFT
40 - DUs
30 - 24" Box Jumps
20 - KBS 1.5 PD
29:17
I need to do more workouts in this time frame. I hit a big wall at about 15:00.
Also, for all the midgets on the "main site" that did this workout in 9:00:
"I'd like to see you do that at 6'7 and 220."
Power Snatch
5 x 3
-----
150 x 3 x 4
150 x 5 . . . I was feelin' it yo.
Pull-ups
2 x 8
-----
45 x 8 x 2
Hang Snatch Shrugs
230 x 10 x 3
Thank heavens for straps.
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