Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
3 rounds for time of:
10 OHS, 135#
50 Double-unders
Squat Depth Check
07/31/11
Wednesday 08/03/11
Phil:
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
3 rounds for time of:
10 OHS, 135#
50 Double-unders
Squat Depth Check
07/31/11
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
3 rounds for time of:
10 OHS, 135#
50 Double-unders
Squat Depth Check
07/31/11
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2 comments:
Bench Press
247.5-5
247.5-5
247.5-5
Bah.
Back Squat
385-5
385-5
385-5
The third rep on the last set was atrocious. Atrocious I tell you.
Neck
21.25# x 20 x 4
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