Phil:
Power Snatch
5 x 3
Pull-ups
2 x 8
4 rounds, each for time, of:
100m run
5 Burpee Box-overs, 20"
10 CTB Pull-ups
Rest 2 min between rounds.
Kiley:
CFE Run:
5 or 6 x 1200m run, resting 2-3 minutes between. Hold within 5 seconds.
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3 comments:
Tough run...
1-5:51
2-5:36
3-5:41
4-6:37 (yah, blew up here...had to walk some, so called it quits)
Legs were just fried.
Oh yah, total time (with 3:00 rest between each) was 32:45.
Press
140 - 5
142.5 - 5
145 - 2
It's possible I'm overtraining the pressing movements.
Deadlift
135 - 5
225 - 5
315 - 5
405 - 2
Happy to be back over 400. Not wild about it being only a double.
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