Tuesday 08/02/11

Phil:

Rest Day


Kiley:

Deadlift
5-5-5-3-3-3

10 minutes of "The Bear" Complex
Every minute, on the minute complete the following:
5 DB Deadlifts
5 Hang Power Clean
5 Thrusters
Weight should be 45% of your total body weight.
Posted by Phil
Labels: ,

2 comments:

Kiley said...

Deadlift
88 x 5
128 x 5
148 x 5
168 x 3
188 x 3
198 x 3
That's not a PR or anything but I haven't deadlifted in a long time. It was fine.

Metcon:
I used 30# dumbbells. I should have used 32.6#, but instead of rounding up, I had to round down. I got 8 rounds on the minute, and 9 rounds plus 5 deadlifts done by the end of 10 minutes.

August 2, 2011 at 9:34 PM
chris said...

21-15-9
40# DB Thruster
Double Unders

4:45

I did meet the eeleeetness cutoff for this one so there may be hope for me after all.


Afterwards:

Bench Press
145 - 10
145 - 10
145 - 10

Trying the theory that the light weights and high reps will strengthen the (constantly) injured shoulder region.

August 2, 2011 at 9:39 PM

Post a Comment

Subscribe to: Post Comments (Atom)