Hop a Fence: Monday 08/01/11

Phil:

Deadlift
1 x 5+

For time:
400m run
Slapping Push-ups, 15-12-9-6-3
KB Swings (2 pood), 30-24-18-12-6
400m run

chris said...: Push Press
165 - 5
170 - 5
175 - 5
180 - 5
185 - 5
190 - 1 Poop

Run 800M
Rest 2:00
Run 800M
Rest 2:00
Run 800M

14:11 6:40 pace for all three; August 1, 2011 at 9:22 PM
Phil said...: Deadlift
470-5

Later

Metcon
6:00 AMRAP of:
5 Weighted Pull-ups, 25#
5 Plyo Push-ups
1 Bear Crawl (vball court)

5 rounds + 5 pull-ups + 3 push-ups

The bear crawl was one way on the vball court, so then I ran back to the pull-up bars from there.; August 1, 2011 at 10:46 PM
chris said...: Wow. My post had all kinds of stupidity in it. Let's try that again.

Push Press
165 - 5
170 - 5
175 - 5
180 - 3
185 - 3
190 - 1 Poop (still)

Run 800M
Rest 2:00
Run 800M
Rest 2:00
Run 800M

14:11
6:40 MILE pace for all three runs.; August 2, 2011 at 7:27 AM

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