Phil:
Power Snatch
5 x 3
Weighted Pull-ups
2 x 8
Metcon
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2 comments:
10 - Pullups
8 - Chinups
7 - Pullups
6 - Chinups
6 - Pullups
100 1.5PD KBS for time
9:15
Most of those were 1/2 snatches. (snatched to top, bell comes down to shoulder, then down swing)
Kept all skin on hands that way.
Power Snatch
152.5 x 3 x 4
152.5 x 5
Back Squat
355-5
355-5
355-8
Pretty pleased with the progress back to normal. I think it would have been better without snatching first, but that's what I get for not using my time as wisely as I could have on Wednesday.
Pull-ups
47.5 x 8 x 2
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