Phil:
Power Snatch
5 x 3
Pull-ups
2 x 8
For time:
30 Burpees
Rest 1 min
30 Burpees
Kiley:
Rest Day
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2 comments:
7 Rounds
3 - HPC
3 - FS
Rest 1:00
I chose 165#. It was too light so I did 10 rounds instead.
Tabata Run
8.0 setting
12% incline
Power Snatch
145 x 3 x 5
On 1 set (I think it was the third set), I missed the first attempt (due to stupidity) and then got the next 3.
Pull-ups
42.5 x 8 x 2
Hang Snatch Shrugs (because they're fun)
225 x 10 x 3
Then I went and played tennis - a lot of burpees didn't seem like a good idea with my knee still funky. I'm hoping I can squat Sunday - this past Wednesday was a big bummer.
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