Wednesday 08/10/11

Phil:

Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


For time:
4 x 50m sprint (15 sec rest after each sprint)
30 Push Presses, 135#/95#
4 x 50 sprint (15 sec rest after each sprint)

The clock stops after the last sprint (i.e., do not include the rest after that sprint in your time).
Courtesy of CFFB


Kiley:

CFE Swim
30 minute TT

Clean and Jerk
5-5-5-3-3-3

"Half Cindy"
10 minute AMRAP of:
5 Pulll-ups
10 Push-ups
15 Squats