Hop a Fence: Sunday 08/21/11

Phil:

Back Squat
2 x 5, 1 x 5+

Press
2 x 5, 1 x 5+

chris said...: Squat
335 - 5
335 - 4
335 - 5

Press
140 - 5
142.5 - 4
145 - 3

Deficit DL
145 - 5
245 - 5
315 - 3

I am either doing something that has my back chronically fatigued or I have become weak all of a sudden.; August 21, 2011 at 3:42 PM
chris said...: Later:

10,9,9.......1
1,2,3,......10

115# OHS
Burpees

13:08; August 21, 2011 at 6:43 PM
Phil said...: Press
155-5
155-5
155-7

Back Squat
275-5
275-5
275-10

The knee was feeling pretty good - it may have been that I had on my cowboy hat while squatting . . . that usually helps. It will, however, twinge if I get onto my toes. Seeing as how this is stupid anyway, I should probably try to avoid this. We'll see if the knee continues on the path to healing or if today's squatting will cause some type of set-back.

Neck
25# x 20 x 4; August 21, 2011 at 6:55 PM

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