Monday 08/22/11

Phil:

Deadlift
1 x 5+


10 Tire Pulls for time, heavy tire
30 sec rest between pulls
(5 downhill and 5 uphill)
The distance is 8 tiles (or about 26-27 meters).
Posted by Phil
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2 comments:

chris said...

9 - Pullups
8 - chinups
7 - Pullups
6 - chinups
6 - Pullups


50 - 95# Thrusters

4:21

Not impressed with myself.

August 22, 2011 at 8:51 PM
Phil said...

Deadlift
485 x 5


About 1.5 hours later . . .


10 tire pulls, heavy tire, with 30 sec rest between pulls. (5 downhill and 5 uphill)

The distance each time was 8 tiles, or about 26-27 meters (3 tiles = approx 10 meters).

9.07 (lamesauce)
8.61
7.31
8.41
7.44
8.94
7.79
8.94
7.78
8.92

These were good, but I will weight them next time.

August 23, 2011 at 1:47 PM

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