Hop a Fence: Friday 08/19/11

Phil:

Metcon TBD at Urban

Tabata Run if time permits

Kiley:

Back Squat
3 x 5

"Long Tabata"

8 rounds of 30seconds on, 20 off of the following:

Pull-ups

Push-ups

Sit-ups

Squats

Kiley said...: Back squat
45 x 5
95 x 5
125 x 5
-------
140 x 5,5,5
This was a re-set week...but it still felt verrry heavy. Boooo..

Long Tabata:
Pull-ups: 11, 10, 10, 8, 9, 8, 8, 9
Push-ups: 9, 8, 7, 6, 6, 7, 6, 6
Sit-ups: 21, 20, 20, 20, 20, 20, 20, 20
Squats: 21, 20, 20, 20, 20, 20, 19, 19; August 19, 2011 at 9:47 AM
Kiley said...: Also, usually I don't do the pull-ups in Long Tabata, it seems...=) Here are my totals:

Pull: 73
Push: 55
Sit-ups: 161
Squats: 159; August 19, 2011 at 1:56 PM
Phil said...: Power Snatch
135 x 10 x 3

That was 12.5 pounds less than I was scheduled to do today, but considering the condition of my back yesterday, this is a triumph. This morning, I was able (barely) to put my socks on while standing up. This is a big improvement from yesterday morning, so . . . win. It's still not great, but it's better than yesterday.

I used a belt for the first time ever on snatching today - I think it was a good move. I don't know if I'll continue with that or not, but it was good for today.

Pull-ups
43.75 x 8 x 2

Hang Snatch Shrugs
225 x 10 x 3; August 19, 2011 at 2:22 PM
Phil said...: My back was feeling looser on Friday afternoon than it was in the morning, so I thought I'd give snatching a try again - this time I did 147.5 x 3 x 5, which was what I was scheduled to do, so that was nice. Wore the belt again as well.; August 21, 2011 at 3:30 PM

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