Wednesday 07/27/11

Phil:

Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


"Quarter-Angie"
25 reps for time of:
Pull-ups
Push-ups
Sit-ups
Squats


Kiley:

Back Squat
3 x 5

Press
3 x 5

"Quarter Angie"
25 reps for time of:
Pull-ups
Push-ups
Sit-ups
Squats
Posted by Kiley
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3 comments:

Phil said...

Bench Press
245-5
245-5
245-5 (lame)


Back Squat
375-5
375-5
375-7

Destiny's Child was playing on that last set ("Survivor"), so I knew it was going to be a good set. Once again, successfully remembered the box jumps.


Also, I tried to hit my makeshift target doing some tennis-serving practice in the gym after that. I was 2 for 50, so every 25 serves, I am devastating.

July 27, 2011 at 9:08 PM
Phil said...

Also:

Neck
18.75# x 25 x 4

Quarter-Angie
1:58

Everything was unbroken.

July 27, 2011 at 9:09 PM
Kiley said...

What a dumb night...

Back squat was supposed to be at 155, but wow major fail.

45 x 5
95 x 5
115 x 4
135 x 3
------
Insert 20 minute break due to talking to someone GAH!
145 x 2
155 x fail
155 x 1

Took a few minutes...then tried to do a 20 rep squat at 115...I think. Then I did a whopping 8 and stopped. Awesome.

Press
45 x 5
65 x 5,5,5

Quarter Angie
4:05

July 28, 2011 at 8:41 PM

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