Hop a Fence: Tuesday 07/26/11

Phil:

Rest Day

Kiley:

Rest Day

chris said...: 3 RFT
15 - Pullups
25 - Pushups
35 - Squats

then

2 RFT
10 - 2PD KBS
20 - 45# DB PP Alternating arms
30 - Walking lunges

then

1 RFT
10 - 155# OHS

26:32

The studs from CFO can do this in 20 or less. I am not nearly as eeleeete as them. On the other hand, they are probably not 35 years old or working 70 hours per week.; July 26, 2011 at 9:28 PM
Phil said...: "eeleeete" made me chuckle. out loud. col.

Oh - and I'm definitely going to starting using col.; July 26, 2011 at 10:42 PM

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