Thursday 07/14/11

Phil:

Power Snatch
5 x 3


Weighted Pull-ups
2 x 8


"4th Down"
4 rounds AMREAP of:
Push Press, 155#/105#
Box Jumps, 24"/18"
Power Cleans, 155#/105#
10 yd. Bear Crawl

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fourth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.
Slightly modified from CF Football


Kiley:

Practice Tri at Cunningham Lake
Swim
Bike
Run