Sunday 07/31/11

Phil:

Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


T. Rice Conditioning Test
Complete: Three 300 yd Shuttle Runs

Rest 5 minutes between efforts.

There are two choices: six 50 yd shuttles or five 60 yd shuttles.

To pass the conditioning test:
*less than 200 lbs - 60 seconds and below
*200 lbs-250 lbs - 65 seconds and below
*greater than 250 lbs - 70 seconds and below

Post body weight and pass or fail.


Kiley:

Rest Day