Sunday 07/10/11

Phil:

Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Complete 10 rounds - each for time:

6 Single Leg Lateral Hurdle Hops, 12"-16"
20 yd sprint

Rest 60 seconds between rounds

Alternate legs every round for 5 rounds right and 5 rounds left. Start on the side of hurdle and perform a single leg lateral hop over the 12"-16" height landing in a controlled manner on the other side, and repeat. On the 6th jump transition into a 20 yard sprint.


Kiley:

MS Bike Ride
56 miles