Phil:
Snatch
Max
Clean and Jerk
Max
Max rep HSPU
Kiley:
MS Bike Ride
100 miles
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2 comments:
Snatch
Made it up to 175, which went well. I got 180 on one knee (which of course doesn't really count) and then missed 185 three times. Bummer.
Clean and Jerk
Went up to an unfortunately difficult 235.
HSPU
7 (lame)
Kind of blah in terms of numbers, but it still felt good to get in there and lift. I hit 175 for snatch on Wednesday and again for power snatch on Thursday . . . anything in the 180s has been my nemesis recently.
Rode 102 miles in around 10 hours. Total bike time was round 7 hours and 10 minutes.
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