Phil:
Push Press
4 x 4
Snatch Deadlift
5 x 3
Gymnastic Practice
Kiley:
Bike 12 miles
TBD
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3 comments:
squat
45 - 5
135 - 5
225 - 5
295 - 5
--------
335 - 4
The world was closing in around me on the 5th rep. My low back was sore......I was tired.....potentially enlarged spleen.......whatever.
Press
140 - 3
142.5 - 3
145 - 3
147.5 - 1
150 - 1
152.5 - 1
155 - 1
157.5 - x
"Potentially enlarged spleen"---I'll trade ya for "removed cysts around your tailbone". Deal?!?
I view it as a significant victory that I was able to author a post which induced the rarest of all occurances:
Becky posting on this blog.
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