Tuesday 06/14/11

Phil:

Back Squat
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


"The Chief"
3 min AMRAP of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. Record rounds completed for each of the 5 cycles.

Compare to 06/16/10.


Kiley:

CFE Swim:
6 x 200y, rest 90 seconds between each.