Monday 06/27/11

Phil:

Clean and Jerk
87% x 1 x 5


Front Squat
1 x 12


4 x 200m sprint

Rest 2 minutes between sprints.


Kiley:

5 RFT of:
200y Swim
15 Push-ups
15 Squats
Posted by Phil
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2 comments:

Kiley said...

27:16
1-5:05
2-5:22
3-5:29
4-5:37
5-5:42

Also, for the record, Chris was the one who suggested the swim workout. =)

June 27, 2011 at 7:47 PM
chris said...

5 rounds for time:

Swim 100M
15 Pushups
15 squats

25:44

I still have no love for swimming.
However I felt much farther away from death than I did two weeks ago when swimming the same distance.

June 28, 2011 at 4:21 PM

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