Tuesday 06/21/11

Phil:

Back Squat
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


5 rounds of "Cindy" for time, i.e., 5 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 01/11/11.


Kiley:

Rest day