Thursday 06/09/11

Phil:

Rest Day


Kiley:

For time:
30 Pull-ups
30 Double-unders
30 Push-ups
30 Box Jumps, 18"
30 Wall Balls, 15#
Posted by Phil

2 comments:

chris said...

3 RFT

10 - 135# PP
10 - Burpee Box Jump
10 - Pullups

13:19


Burpee Box Jumps.....tremedous conditioning exercise, or good opportunity to hurt myself. The verdict is still out.

June 9, 2011 at 10:08 PM
Kiley said...

11:20

June 9, 2011 at 10:41 PM

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