Friday 06/10/11

Phil:

Snatch
Heavy Single


Clean and Jerk
Heavy Single

2 comments:

chris said...

100 - Pullups
100 - 1.5PD KBS
100 - Double Unders
100 - 95# OHS

41:06

Broke it up into five 20 rep rounds.

Phil said...

Snatch - heavy single
155-f,1
160-1
165-f,1
170-f,1
180-fx3 (blah)

C & J - heavy single
225-1
235-1
245-f(c)
245-f(j)
245-f(j)

So stinking close. Pretty good day for C & J.