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5 x 3
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107% x 3 x 5
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1:30 run, cover max distance. Rest :30 between each.
3 RFT of:
10 Front Squats, 105#
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4 comments:
Did this stuff on Wednesday.
I only used 75# because I couldn't do prescribed. Did regular pull-ups.
8:08
Used the new pull-up structure for the first time. I love it. Felt like I had a better grip and I only had to put 2/3 of a mat under my feet to get to the bar.
Starr shrugs
135 - 5
225 - 5
315 - 5
405 - 5
525 - 5
10,9,8,7......1
1,2,3,4......10
95# OHS
Burpees
10:02
Finished up this week's frequency method stuff - pull-ups were 9 x 16 and HSPU were 9 x 3. Five days of that makes me very excited to reset the number of sets for next week - it was probably too much volume - at least, this is what my shoulders and lats are telling me. I don't think it's the HSPUs - just the pull-ups.
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