Sunday 06/26/11

Phil:

Snatch
85% x 1 x 5


Good Morning
3 x 10


4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups

Rest 2 minutes between rounds.

Compare to 06/28/10.


Kiley:

Back Squat
3 x 5

10 OHS, 50% BW/1 Burpee
9 OHS/2 Burpees
8 OHS/3 Burpees
...
1 OHS/10 Burpees
Posted by Phil
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2 comments:

Kiley said...

Back Squat (first time in 2 weeks)
45 x 5
80 x 5
115 x 3
135 x 5,5,5
Weak sauce. Felt like a big pansy. Need to squat more.

Metcon: 19:08. Used 73# for OHS. I don't know if I've ever used that weight for that many reps before.

June 26, 2011 at 6:46 PM
chris said...

Squat
45 - 5
135 - 5
225 - 5
295 - 5
--------
340 - 5
345 - 5
350 - 5


10,9,8.....1
1,2,3.....10
115# OHS
Burpees
12:15

June 26, 2011 at 6:51 PM

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