Monday 06/13/11

Phil:

Clean and Jerk
85% x 1 x 4


7 rounds for time of:
7 Box Jumps, 30"/24"
7 Pull-ups

Compare to 06/15/10.


Kiley:

OHS
5-5-5-3-3-3

5 RFT of:
Swim 100y
25 Push-ups
Posted by Phil
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2 comments:

chris said...

5 RFT
Swim 100yds
25 pushups

33:19

Try something new they say.
Learn new sports they say.

Swimming stinks.

June 13, 2011 at 9:27 PM
Kiley said...

45 x 5
65 x 5
75 x 5
85 x 3
90 x 3
95 x 3
That's pretty good for me, especially since I haven't spent much time OHS'ing lately.

Swim time was 27:44.
4:02
4:55
11:41 (I'm pretty sure that's 2 rounds)
7:04

June 13, 2011 at 9:31 PM

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