Friday 07/01/11

Phil:

Snatch
60% x 1 x 5


Clean and Jerk
65% x 1 x 5



"Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95#
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders

Compare to 07/04/10.
Posted by Phil
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3 comments:

Phil said...

Snatch
135 x 1 x 2
145 x 1 x 2
155 x 1

Those all felt pretty good. They were supposed to be at 105 or 115 or something like that, but I won't be lifting for 4 days, so I felt compelled to lift a bit heavier.

Clean and Jerk
165 x 5

Those were supposed to be singles at 155 or 157.5, but I felt like doing 165, and I was in a hurry to do the metcon before MSCL started.

5:00 AMREAP of:
10 Pull-ups
10 Slapping Push-ups
10 Box Jumps, 24"
1 OH Carry Down-back (bball court), 135#

Score: 87 (2 rounds + 10, 10, 5)

It wasn't the metcon I had planned, but I was excited to use the new pull-up bars. It's so fluffy I'm gonna die. They held up well for the first two MSCL sessions of FGB too.

July 1, 2011 at 9:40 AM
chris said...

Press

142.5 - 3
145 - 3
147.5 - 3
150 - 1
152.5 - 1
155 - 1
157.5 - 1

AMRAP 10
Run 200M
15 - 24" box jumps
15 - Pushups
15 - 45# Thrusters

2 + run + 15 + 3


It's so fluffy I'm gonna die???

July 1, 2011 at 8:52 PM
Phil said...

I did the "Grannie" metcon later the same day - 5:36. I think my last time was 6:22 or thereabouts, so this was a nice improvement.

Ah yes . . . right . . . "It's so fluffy I'm gonna die." This is from the animated movie "Despicable Me" (main voice is Steve Carell of "The Office" fame). The main character wins a stuffed unicorn for the littlest girl, who loves unicorns. That's what she blurts out. It's pretty funny, but it's probably a "you have to see it" moment.

July 2, 2011 at 11:52 PM

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