Wednesday 06/01/11

Phil:

Back Squat
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


For time:
2k Row

Compare to 06/02/10.


Kiley:

CFE Swim:
10 x 100y, rest :15 between each.
Posted by Phil
Labels: , ,

2 comments:

Kiley said...

1:16 (ties PR)
1:24
1:27
1:29
1:29
1:27
1:28
1:28
1:28
1:28
Beat my last overall time by around :15 total seconds, so that's great!

June 1, 2011 at 4:18 PM
Phil said...

Push Press 5 x 3
190 x 3 x 4
190 x 5

3 hours later

Back Squat
305-5
345-3
385-2

I expected more at 385.

Snatch DL
225 x 3 x 5

June 2, 2011 at 5:58 PM

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