Hop a Fence: Wednesday 05/04/11

Phil:

Gymnastic Practice

Metcon TBD

Kiley:

7 RFT of:
7 Deadlifts, 220#
4 Down-Backs on bb court
15 Pull-ups

CFE Run:
1 mile incline run

Kiley said...: I used 123# for the deadlift since my back has been so bad lately. I think it was the right weight. The last few rounds I couldn't do them unbroken, so that says it was heavy enough, I think.

Time was 25:30. I misfigured the distance on my Down-backs (we started in the weight room and there were 1/2 laps involved etc. but I figured that out by about the last round...so then after my last set of pull-ups I didn't stop the clock I ran the rest of my run then. So this time included that extra running...which wasn't extra at all!

PR on the Pull-ups for me. Woot!; May 4, 2011 at 7:06 AM
Kiley said...: 7:45. The tailwind was AWESOME.; May 4, 2011 at 8:54 PM
chris said...: Halting Deadlifts
135 - 5
225 - 5
315 - 5
375 - 1
Magical....

4 RFT
Run 200M
10 - 155# Power Clean
10 - Pushups

15:43; May 4, 2011 at 9:21 PM

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