Tuesday 05/24/11

Phil:

Clean and Jerk
87% x 1 x 4


Tabata Run
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). When finished, rest 2 minutes, then run back to the starting point as fast as possible.

Record total distance and the time required to run back to the starting point.

Compare to 06/14/10.


Kiley:

CFE Swim:
1000m TT