Clean and Jerk
85% x 1 x 4
20-15-10-5 reps for time of:
Burpees
Pull-ups
Compare to 05/18/10.
Kiley:
CFE Swim:
4 x 5:00, cover max distance. 3:00 rest.
"Dia-fran-abeth"
21 deadlifts 225/155#
21 Handstand Pushups
15 Thrusters 95/65#
15 Pullups
9 Cleans 135/95#
9 Ring Dips
Torn hands from muscle-ups - due to a lousy tape job. Over
a week later, they are much better but definitely still there.
05/08/11
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1 comments:
"Dia-fran-abeth"
21 deadlifts 155#
21 Handstand Pushups to 2-10# bumper plates, 1-15# bumper, 1-10# plate
15 Thrusters 65#
15 Pullups
9 Cleans 83#
9 Ring Dips (jumping)
11:20
CFE Swim:
Swam 325y plus a push-off each round. That's an average of 1:32 per 100y. That's movin.
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