Thursday 05/12/11

Phil:

Power Snatch
Max


For time:
15 Clean and Jerks

Load is 70% of C & J max on 05/10/11. The cleans are squat cleans, and the jerks may be push or split and can be thrustered from the squat clean.

Compare to 07/08/10.


Gymnastic Practice


Kiley:

Rest Day