Phil:
Rest Day
Kiley:
Back Squat
3 x 5
Press
3 x 5
CFE Bike:
60 minute ride. Cover maximum distance.
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2 comments:
Press
130 - 5
132.5 - 5
135 - 5
137.5 - 3
140 -3
142.5 - 2
Griff
Run 800M
Run 400M backwards
Run 800M
Run 400M backwards
15:18
Due to scheduling conflicts, no squatting occurred.
Press was disheartening at best.
55 x 5
65 x 5
65 x 5
Biked inside at Urban. Right around 23.5 miles, I think...
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