Clean and Jerk
Heavy Single
OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5
Kiley:
CFE Swim:
3 x 700yards, stay within 60-90 seconds of fastest time. Rest 1-2 minutes between.
4 RFT of:
200m Run
10 Power Cleans 155/100#
10 Pushups
Friday 05/06/11
Phil:
Clean and Jerk
Heavy Single
OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5
Kiley:
CFE Swim:
3 x 700yards, stay within 60-90 seconds of fastest time. Rest 1-2 minutes between.
Clean and Jerk
Heavy Single
OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5
Kiley:
CFE Swim:
3 x 700yards, stay within 60-90 seconds of fastest time. Rest 1-2 minutes between.
Subscribe to:
Post Comments (Atom)
Posts
3 comments:
10:00 AMRAP
1.5PD KB snatch
140
Trying to learn the hands. This time I tried to keep the bell in my fingers on the way down (as opposed to the palm). Ripped the crap out of my fingers. Let's not do that again.
There are reps where I realize that it's just perfect. No friction. No pain. Just need to figure out what I'm doing during those reps.
Swim:
11:33
11:37
11:45
Clean and Jerk
Worked up to . . .
205-1
215-1
225-1
235-f(c)
235-1
I missed the clean because I was stupid and didn't get my elbows around fast enough.
Also, Chris, I look forward to you returning and teaching me how to do KB snatches. Well, I will politely ask you to teach me, of course.
OHS
TM=245
100-5
125-5
150-5
Post a Comment