Hop a Fence: Sunday 05/15/11

Phil:

Rest Day

Kiley:

Back Squat
3 x 5

Press
3 x 5

20 minute AMRAP of:
5 CTB Pull-ups
10 Wallballs, 15#
15 KB Swings, 1 pood

chris said...: Squat
45 - 5
135 - 5
225 - 5
--------
320 - 5
325 - 5
330 - 5
335 - 3
340 - 3
345 - 1

AMRAP 20
5 - Pullups
10 - Wallball
15 - 1.5PD KBS

10 + 5; May 15, 2011 at 7:35 PM
Kiley said...: Back Squat
45 x 5
75 x 5
95 x 5
105 x 5
115 x 3
-------
135 x 5
135 x 5
135 x 5
Sweet. Haven't lifted that much in a long time.

Press
45 x 5
65 x 5
-------
70 x 5
70 x 5
70 x 5
Last time I pressed 65 for two sets.

Metcon...did NOT do CTB, but did the rest as prescribed. Did 9 full rounds plus 5 pull-ups.; May 15, 2011 at 8:35 PM

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